Brook Olsen

Life Management Coach

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Brook Olsen specializes in Life Management Coaching, Trauma Coaching and Trauma Healing. He gives numerous Workshops and is widely known in the San Diego area as one of the leading practitioners in these fields.  Fill out our Client Intake Form Online or fill out
the
Client Intake Form (PDF).

 

Life Management Coaching

The nature of western life is to rush. We think that the faster we move, the more we will accomplish. Nothing could be further from the truth. In our communication with people we often react to rather than listen to what is being communicated to us. Just as in communication, much of our being in the world is a reaction to rather than a being with what is going on in the moment. When we react to something we usually speed up. In this speeding up we lose track of where we are and what is going on in the present moment. We lose the integrated sense of ourselves. We lose our ability to see what the other possibilities for action are in the moment when we need them the most. These are habits that we accumulate in our lives from many different places. Many of which are from traumatic occurrences both large and small that have happened along the way. The reactive behavior is simply a coping mechanism or survival strategy that we acquired to help us through the trauma. Through the exploration of how we do what we do, we begin to heal these deeply ingrained habitual ways of being. This is where we find ourselves. This is where potential becomes reality. This where we receive our own answers on how to manage our lives.

Life Management Coaching is helping people to improve, develop, learn new skills, find personal success, achieve aims and manage life change and personal challenges. Life coaching is effective for all situations, whether in personal life, career, sales or corporate and business life. Life coaching is different to training. Coaching draws out rather than puts in. It develops rather than imposes. It reflects rather than directs.

Through life coaching, you will learn life is not black and white. This realization greatly increases your choices. As your life coach, I will offer support as you free yourself from traditional 'either/or' thinking and learn to embrace polarities. By embracing life coaching techniques, you can discard old ways of thinking that restricted your possibilities, unveiling a vibrant and colorful existence.

Life Coaching is all about you. And the life you desire. It's a partnership designed to move you forward in the direction of your goals, with the enthusiastic and consistent support of a life coach along the way.

When you partner with me as your life coach to unearth the life direction that works best for you, you enter a unique and proactive alliance where we work together as equals to define your needs, tap into your unlimited power, and turn ability into action.

As your Life Coach, I will help you tap your unlimited power and help you put it into action, while affirming your strength and ability are inherently part of who you are. Working as a team, we will discover and validate your desires and translate them into action. In your life coaching sessions, I will help you set your goals to achieve a rewarding life, both personally and professionally.

Personal Coaching supports you as you take a fearless inventory of yourself, commit to moving toward a full existence, and give yourself permission to push your limits, be creative and find the best way to achieve personal success. Through personal coaching, you can find a path or life direction that moves you toward discovering a self-reliance and strong trust in yourself.

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